Welcome to the SUP Racing discipline page. In this section you can learn about the sport and the equipment it uses. You can also find out how to get involved, look for a club that offers SUP Racing activity near you, and check out some upcoming events to go and enjoy.
Stand Up Paddleboarding (SUP) has been riding a wave of popularity in recent years, and it's not just about leisurely paddles anymore. Did you know there's a vibrant SUP racing scene right here in the UK? Let's dive into the exciting world of SUP racing and explore what it takes to become a competitive paddler.
What is SUP Racing?
SUP racing is exactly what it sounds like - racing on stand up paddleboards. But it's not just a simple dash from point A to B. There are different types of races that test various skills:
- Sprint Events: These are short, intense races typically over 200 metres. It's all about explosive power and technique.
- Long Distance Races: Covering up to 19.50 kilometres, these races test your endurance and strategic pacing.
- Technical Races: Usually around three kilometres, these races often include buoy turns and sometimes even beach runs, testing your all-round paddling skills.
UK SUP Racing Scene
The SUP racing scene in the UK is thriving, with events happening all over the country. The GBSUP National Series is at the heart of it all, bringing paddlers together for a series of races throughout the summer months. What started as five events has now grown to eight or more, with venues stretching from the tip of Cornwall to the North East coast.
But it's not just about the national series. There are loads of local races happening all around the country. Whether you're in Scotland, Wales, or anywhere in England, chances are you're not far from a winter or regional race series. It's a great way to meet like-minded paddlers and test your skills against others.
Skills Needed for SUP Racing
Becoming a competitive SUP racer requires a diverse set of skills. Here are some of the key skills you'll develop as you progress:
- Paddling technique: You'll develop an efficient forward stroke, proper body rotation, and learn how to maintaining a high stroke rate
- Balance and stability: You'll develop improved core strength, better balance in various water conditions, and an ability to maintain stability at high speeds
- Endurance and fitness: You'll develop increased cardiovascular fitness, muscular endurance, especially in your arms, shoulders, and core, and a mental toughness for long-distance races
- Water reading skills: You'll learn to understand currents, waves, and wind patterns, and develop an ability to choose the best line through the water
- Race strategy: You'll learn drafting techniques, pacing for different race distances, and tactical decision-making during races
- Navigation: You'll develop course reading and planning, and adapting to changing conditions during a race
- Rough water handling: You'll learn navigating waves and wakes, and develop stability in choppy conditions
- Sprint power: You'll develop explosive strength for short races or finishes
These skills will develop over time as you train and participate in races. Remember, consistent practice and gradual progression are key to improving as a SUP racer. Don't be afraid to start with beginner-friendly races and work your way up as you gain experience and confidence.
So, whether you're looking to push your paddling skills to the next level, meet new people, or just add a bit of excitement to your SUP experience, SUP racing could be just what you're looking for.
Hit the Get Involved button above and enter your postcode to find your nearest club, or simply ask PaddleBot below for a SUP Racing club near your area.
Find Your Nearest Canoe SUP Racing Club
If you want to start your journey in SUP Racing then enter your city, postcode, or What3Words location below and search.
Please find below a range of useful documents and external links for anyone involved in or interested in the discipline SUP Racing.
SUP Racing Links
The links below will take you to external sites, most of which are updated by third parties. Please contact the relevant website owner directly for any enquiries or issues.