This episode is the first of a three-part Strength & Condition Series from the England Talent Programme. In this part we talk about Sport Sampling, covering what sport sampling is and how it can be useful for developing athletes.
To discuss this topic area, Daniel Thompson, British Canoeing Talent Operations Coordinator, is joined by Ben Lewis, British Canoeing Pathway Strength and Conditioning Coordinator.
Download a transcript of the episode here.